Among the Rocks Blog

What exactly is nature therapy and how is it different from forest bathing? In this post, I share the roots of Shinrin Yoku in Japan, how nature therapy expands that tradition through relational and guided practice, and why this work matters in today’s overstimulated world. Whether I’m guiding one person or a corporate team, the aim is the same: to reconnect with the land, the senses, and something deeper that’s often been forgotten.

In our fast-paced world, finding peace and rejuvenation can often feel like an uphill battle. However, nature offers a powerful remedy:...

In the fast-paced corporate world, maintaining employee well-being is vital for productivity, morale, and retention. Companies are...

Nature has a profound effect on our wellbeing. In today's fast-paced world, we often overlook the restorative power of the outdoors....

Stress, disconnection, and burnout are escalating in every part of our lives—from homes and schools to workplaces. We feel it in our...

My Journey into Nature Therapy and Forest Bathing My earliest memory of nature’s healing power goes back to when I was just five years...