Experience two hours of guided Forest Bathing in carefully selected natural areas around Zürich. No previous experience required.
Why Guided Forest Bathing?
Even when we spend time outdoors, our attention often stays with our phones, conversations, plans, or whatever comes next. Guided Forest Bathing offers a structured way to engage with the natural environment through your senses. I guide you through invitations that bring your attention to what you can see, hear, smell, touch, and notice around you, with practices designed to support stress reduction, attention, and well-being.
Consider this experience if you:
🌿 Spend much of your day on screens, in meetings or with the kids
🌿 Want a practical way to reduce stress and give your attention a break
🌿 Enjoy being outdoors and are curious about experiencing nature in a more intentional way
Additional Information
What to expect:
Each walk is guided using a gentle sequence of sensory invitations, embodiment practices, and moments of reflection. You'll be invited to notice what's in motion around you and within you without pressure or performance. (See "Session Structure" for details)
Format & Timing:
Sessions typically last between 1.5 and 2 hours, and move at a very slow, accessible pace. No hiking experience or special fitness is required - this is about moving with intention, not speed.
Locations:
Your session will take place in a carefully selected forest near Zürich. The exact meeting location and directions will be provided after booking.
Once your booking is confirmed, you’ll receive:
The exact meeting location