What is Forest Bathing?
Forest bathing, also known as Shinrin-yoku, is a research-based nature practice originating in Japan in the 1980s to combat rising stress and chronic illness in a rapidly urbanizing society.
During a session, participants move slowly through a designated 'bathing forest', engaging their senses with gentle support from a trained guide.
A growing field of scientific research highlights the health benefits of forest bathing. Time in a forest setting has been shown to lower stress hormones like cortisol, reduce blood pressure and heart rate, support physiological balance and much more.
Forest bathing is individual wellbeing.
It's everything forest bathing is, AND more. While Forest Bathing centers on sensory awareness and physical wellbeing, Nature Therapy expands your experience beyond the individual health benefits.
In my sessions you’ll receive the benefits of forest bathing and experience the practice of evidence based relational (reciprocal) therapy where we greet nature as a living partner and not just a setting.
Key elements include:
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Sensory invitations to introduce relational engagement
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A non-judgmental, inclusive space
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A walking pace that supports nervous system regulation
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A guide who holds the structure while letting meaning emerge naturally
As your guide, I provide you with direction and facilitate your experience.
What is Nature Therapy?
All sessions flow from an established framework, tailored as needed to fit the group, location, and season, including online sessions.
Sessions last 90–120 minutes. You’ll be welcomed into a gentle, safe space where you’re free to show up just as you are. You’ll receive guided invitations to engage your senses at a natural, unhurried pace. Some moments are shared; others are quiet and reflective. All moments are worth it.
My Signature Practice, Your Personal Discovery
Let Nature be Your Therapist, I will open the door.
Thoughtfully crafted in-person and online nature therapy sessions, and customized experiences for individuals, groups, and organizations. Click the arrows to explore your options.
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