Experience guided Nature Therapy wherever you are, using the natural environment immediately around you. No special setting required.
Why Online Nature Therapy?
Nature Therapy doesn’t require a forest or a particular destination. Your garden, balcony, local park, or even an open window can provide opportunities to engage with the natural world. Online Nature Therapy allows me to guide you through sensory invitations using the environment available to you, while also giving you practices you can return to in your everyday life.
Consider this service if you:
🌿 Live at a distance or in a location where in-person walks aren’t possible
🌿 Prefer an accessible experience from indoors, a backyard, or nearby nature
🌿 Seek a meaningful and guided connection with nature from the comfort of home
Additional Information
What to expect:
My signature online nature therapy is delivered live, blending guided sensory awareness, embodiment invitations, and reflective practices, designed to help you in your everyday mental wellbeing needs. See "Session Structure" for details.
Format & Timing:
Session times are available across various time zones. Please select the option that works best for you, ideally during your daylight hours for the most immersive experience.
Location:
Anywhere you feel comfortable. You don’t need to be deep in the forest, connection is possible anywhere. A quiet space with access to or view of the natural world is perfect. This could be:
A balcony, backyard, or park
A window facing trees or sky