Nature is the therapist. I open the door...
Why You Need a Guide
I remove the cognitive load of planning, decision-making, and managing the experience so your nervous system can shift into deeper regulation and sensory engagement. Using my signature approach, I structure each session, ensure physical and psychological safety, and guide group dynamics and transitions - enabling more effective reflection, embodiment, and integration.
Hello there!
Passion brought us here...
I’m Rashel 'TrekHer' Wilson, PhD - a forest and nature therapy guide, scientist, business professional, wife and mommy of two wild-hearted kiddos.
Like many, I have an innate love for the outdoors. I used to experience it in a one-sided way - hiking, exploring, running - it kept my mind busy. I learned though, that a deeper sense of connection and restoration emerges when we engage nature as a reciprocal partner.
That realization inspired the name 'TrekHer Wilson' - symbolic of both my personal journey and the path I help clients walk. In a time of constant noise and disconnection, nature provides a way back to what matters most and I can lead the way.
As your guide, I promise to hold space in nature for your journey, in all seasons - for fun, self-exploration, or transformation. You are welcome here.
Why I Guide
In lifting others, we rise...
I aim to inspire a culture that values renewal, reflection, and the wisdom of the natural world. I believe many of us - too many - are merely reacting to life, caught in survival mode as I once was.
As a certified Nature & Forest Therapy Guide (ANFT), I lead you through a shift - moving from busy to living in the moment - with practical support. If you’re craving clarity, balance, and a renewed connection let’s take the first step together.
Something Lasting
Intentionality in nature follows us...
If you feel like you've tried everything under the sun, literally, you are in the right place. Nature doesn't have to be a temporary escape, it can be a place to develop and grow.
Imagine being at work, or in the chaos of home life - when stress pulls you in every direction, you pause - feel the ground beneath you, recall the stillness of leaves, the way nature simply is. And just like that, you find your center again.
As your guide, I support you in developing these valuable skills and building a lasting relationship with the natural world that supports your well-being every day.
What I Provide
As a certified nature therapy guide, I provide an enjoyable, structured, evidence-informed framework that supports the shift from cognitive processing to sensory and embodied awareness. Through land assessment, session design, and facilitation, I manage pacing, psychological safety, and group dynamics. This enables you to access deeper states of regulation, perception, and integration.
Logistic
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Assess land and safety
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Design session structure
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Manage timing and flow
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Uphold ethical standards
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Weather contingencies
Facilitative
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Shift into sensory mode
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Support edge awareness
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Hold psychological space
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Manage group dynamic
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Ensure physical safety
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Contact
See Services to book a free consultation.
To work with me or for more information, please fill out the form below.