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A BETTER WAY

Life moves quickly. Demands pile up. It’s easy to lose connection with balance, purpose, or simply feeling at ease in your own life.

Maybe you’ve taken time off, tried mindfulness apps, or leaned into meditation.

But the relief never lasts. The tension creeps back in. The clarity fades.

What if the answer isn’t more of the same, but trying something that actually works?

Nature therapy. Something new - something lasting.

What is Nature Therapy

What if the answers aren't in your head?

Embrace nature's wisdom, I'll guide you there.

Nature Therapy Booking

A Better Way

Nature Holds the Answer

Nature Holds the Answers

I can help you find them...

Guided Nature Therapy

It isn't just a walk in the woods...

it's an intentional wellness practice.

Nature Doesn't Judge

It meets you where you are...

and gives you permission to slow down, to listen and to be heard.

Choose Your Journey

As Your Guide

I hold the space...

for you to find each other.

In today’s fast-paced, digital world, self-care isn’t a luxury. It’s essential for lasting wellbeing and clear, focused living.

I provide a high-value, easily accessible way to give yourself the essential care you need - without complexity, pressure, or overwhelm.

Step by step

01 Book your session

Explore the offerings and choose a service that feels right for you or your team.

02 Meet Me in Nature

Experience something new - our guided, immersive, therapeutic practice. See in-person and online options to meet your needs.

03 Lasting Experience

Leave with insights, embodied wisdom, and practices to take with you.

Which Service is Right for You?

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About Me

Welcome!

Hi, I'm Your Guide, Rashel 'TrekHer' Wilson.

I’ve dedicated my life to understanding how nature supports human connection - first as a scientist, then as a business professional, and now as a certified nature and forest therapy guide.

My goal is simple: to offer an experience anyone can access. No gear. No pressure. Just structured time in nature to slow down, reset your nervous system, and reconnect with yourself. You can even join from the comfort of your own backyard!

Nature has helped me reconnect with who I am beneath the roles and routines. Now, I guide others - individuals and teams - through nature-based wellness experiences that create space for reflection, renewal, and real growth.

What Does a Guide Do?

"After a very stressful week, one session with Rashel made me feel as if I was on day 3 of vacation. Several days later, I still feel relaxed. I highly recommed it as a repeat activity with her."

M.W., Kloten, CH